We have created a series of interactive digital dance films and audio resources for people with reduced mobility to enjoy at home, in care homes and in hospitals, or to share with their companions or carers.
The series includes captions, a BSL interpreted film and is available in a range of languages.
On-demand films and audio resources to help people living with long Covid; supporting wellbeing through focusing on body alignment, breath, mobility and posture, allowing you to reconnect with your body and improve wellbeing.
Join our dancers as they lead you through a series of workouts to help keep you fit all year round. These videos focus on a wide range of workout styles and muscle groups and are designed to mimic what our dancers do to keep fit in their own time.
Find out more
Read research papers on SB fitness projects and dance health programmes.