![Dancers in a studio with their arms outstretched, each with one of their legs extended behind them.](https://images.scottishballet.co.uk/uploads/2023/06/MG_9149-scottish-ballet-classes-masthead.jpg?resize=1990%2C796&gravity)
Dance classes
Adult ballet and dance health
At Scottish Ballet, we believe that dance can be enjoyed by everyone. We offer a variety of weekly online and in-person classes for dancers of all ages and abilities.
To book our adult ballet classes you must become a Friend, discover more about our Friends Membership programme.
Adult ballet classes
![Masthead_Scottish Ballet_Classes_2023__masthead_imageDSC02871 A dancer smiling in a studio with her arms outstretched.](https://images.scottishballet.co.uk/uploads/2023/06/Masthead_Scottish-Ballet_Classes_2023__masthead_imageDSC02871.jpg?resize=16%2C10&gravity)
Absolute beginners ballet
This class is designed as an introduction to ballet, where you will learn the basic techniques of classical ballet.
![_MG_9184 scottish ballet classes web Three dancers in a studio with their arms stretched up over their heads](https://images.scottishballet.co.uk/uploads/2023/06/MG_9184-scottish-ballet-classes-web.jpg?resize=16%2C10&gravity)
Beginners ballet
This class is recommended for those with some ballet experience where you can develop and build on your ballet technique.
![Masthead_Scottish Ballet_Classes_2023__masthead_edit_DSC02692](https://images.scottishballet.co.uk/uploads/2023/06/Masthead_Scottish-Ballet_Classes_2023__masthead_edit_DSC02692.jpg?resize=16%2C10&gravity)
Improvers ballet
This class will improve your ballet technique, vocabulary and confidence in the studio. Perfect if you have 2+ years of ballet experience.
![SB_Website_General_imageedit_AGR_2682 copy](https://images.scottishballet.co.uk/uploads/2023/06/SB_Website_General_imageedit_AGR_2682-copy.jpg?resize=16%2C10&gravity)
Intermediate ballet
This more challenging class is the perfect way for you to broaden and further develop your love of ballet.
![AR2_8970 scottish ballet classes web](https://images.scottishballet.co.uk/uploads/2023/06/AR2_8970-scottish-ballet-classes-web.jpg?resize=16%2C10&gravity)
Regenerate (60+) ballet
This class is designed for people aged 60+ to exercise the mind and body. Suitable for those who have at least one year of ballet experience.
Dance Health classes
![Dance-for-Parkinsons-Credit-Andy-Ross-2 A close up of two smiling people holding hands and dancing.](https://images.scottishballet.co.uk/uploads/2023/05/Dance-for-Parkinsons-Credit-Andy-Ross-2.jpg?resize=16%2C10&gravity)
Parkinson's
Dance for Parkinson’s Scotland classes support those living with Parkinson’s to experience the benefits of dance and creativity, improving balance, spatial awareness, and confidence.
![Scottish Ballet's Elevate. Credit Andy Ross (5) A seated class of adults, some wearing blue Scottish Ballet t-shirts, stretch one arm up into the air.](https://images.scottishballet.co.uk/uploads/2023/05/Scottish-Ballets-Elevate.-Credit-Andy-Ross-5.jpg?resize=16%2C10&gravity)
Multiple Sclerosis
Our SB Elevate® classes, developed in partnership with MS specialists, aim to support the physical, mental and social wellbeing of people living with Multiple Sclerosis (MS).
![masthead-Scottish-Ballets-Time-to-Dance-classes-for-people-living-with-dementia-Credit-Christina-Riley-1 A person in a blue Scottish Ballet t-shirt holds a participant's hands as they both smile facing each other.](https://images.scottishballet.co.uk/uploads/2023/05/masthead-Scottish-Ballets-Time-to-Dance-classes-for-people-living-with-dementia-Credit-Christina-Riley-1.jpg?resize=16%2C10&gravity)
Dementia/brain health
By developing communication, expression, coordination, balance, creativity and social interaction, Time to Dance® classes engage the brain and improves quality of life.
![Scottish-Ballet's-Elevate-Long-Covid.-Credit-Andy-Ross-(22) A seated person sits surrounded by other seated class members, with their eyes shut and a peaceful expression on their face.](https://images.scottishballet.co.uk/uploads/2023/06/Scottish-Ballets-Elevate-Long-Covid.-Credit-Andy-Ross-22.jpg?resize=16%2C10&gravity)
Long covid
Our long covid support programme helps posture, alignment and body confidence and its creative elements address your whole being – supporting you to reconnect with your body and improve wellbeing.
![AR2_8970 scottish ballet classes web](https://images.scottishballet.co.uk/uploads/2023/06/AR2_8970-scottish-ballet-classes-web.jpg?resize=25%2C10&gravity)
![masthead-DSC03712-Edit_Scottish-Ballet-Associates_Andy-Ross_web a group of young dancers in blue leotards](https://images.scottishballet.co.uk/uploads/2023/05/masthead-DSC03712-Edit_Scottish-Ballet-Associates_Andy-Ross_web.jpg?resize=25%2C10&gravity)
Vocational training
For young people looking to pursue dance or choreography as a career.
Learn more