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Join our dancers as they lead you through a series of workouts to help keep you fit all year round.

With videos focusing on a wide range of workout styles and muscle groups, the series can be accessed by all on this page or on our YouTube channel.

Each 30-minute workout in the series (apart from our yoga class) features two Scottish Ballet dancers – one to lead the workout, and one to demonstrate variations of some exercises, meaning you can take part no matter where you’re at on your personal fitness journey.

These workouts have been designed to mimic what our dancers do to keep fit in their own time, with support from our Head of Performance Medicine Martin Lanfear.