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Graceful hands against a grey background.

Health at Hand®

Movement and breath sessions for health and social care professionals, and unpaid carers

Health at Hand® are 10 and 20 minute on demand films which can be used to support physical and mental wellbeing. Accompanied by specially created music, these classes can be used by NHS and social care staff both in the workplace or at home. No movement experience is needed.

Health at Hand® is made possible by Scottish Ballet’s trusts, patrons and foundation supporters.

A very motivational session, I felt good while doing the movements and my anxiety levels and tight muscles relaxed immediately, thanks so much for this, it was a great lunch break!

NHS Hospital Staff 

How do I take part?