Bedside ballet

We have created a series of interactive digital dance films and audio resources for people with reduced mobility to enjoy at home, in care homes and in hospitals, or to share with their companions or carers.

The series includes captions, a BSL interpreted film and is available in a range of languages.

Support for health & social care professionals

Health at Hand® helps people working in health and social care services manage physical and mental stress through movement.

These resources are also suitable for unpaid carers/ care partners and the package also includes a film specially created for children.

Long covid support

On-demand films and audio resources to help people living with long Covid; supporting wellbeing through focusing on body alignment, breath, mobility and posture, allowing you to reconnect with your body and improve wellbeing.

SB Fitness

Join our dancers as they lead you through a series of workouts to help keep you fit all year round. These videos focus on a wide range of workout styles and muscle groups and are designed to mimic what our dancers do to keep fit in their own time.