These classes are a fun chance for you to explore your creativity, expression, musicality, fluidity, balance and posture.

Our highly experienced dance health team will support you, and you are welcome to bring a friend, partner or carer to join in too.

New participants are always welcome to join at any point during the term and can take part seated or standing.

As with all Scottish Ballet Health programmes, classes include social time after the session to connect with others with lived experience of MS, and to build friendships and a community of support.

Please wear comfortable clothes and ensure your feet have grip, either with socks, bare feet, or indoor shoes.

You don’t have to be present for the entire block of classes, and you’re not expected to attend every class.