Health at Hand® On Demand
Movement and breath sessions for health and social care professionals, and unpaid carers
These pre-recorded sessions can be used by small groups of staff together in office/corridor spaces with a laptop screen/tablet during handover or team time or alone at home. They are also ideal for unpaid carers and care partners to follow at home to promote physical and mental balance.
The programme also includes a filmed session specially created for children.
To access the resources, click on ‘Register to view‘ at the bottom of the page.
Once you have registered, you can view the resources by logging into your account. Click on ‘My Account’ then ‘View your digital bookings’.
I feel like I have been to a lovely relaxing class at the gym. Thank you. I feel lifted and relieved and hope to replay your session on a daily basis. Nothing short of amazing!!
NHS Hospital Secretary
Energise, Rejuvenate, and Relax 10-minute sessions are led by Dance Health Programme Manager Tiffany Stott. Tiffany is an experienced dance artist and physical trainer, with a specialist background in dance science and injury prevention.
Restore 20-minute sessions are led by Creative Health Associate Rhiana Laws. Rhiana has 20 years’ experience working with vulnerable and ‘at risk’ people through dance and is a regular supportive presence in health & social care settings.
Restore is designed to be used alone at home or in another suitable safe space.
Energise
Warm and activating 10-minute sessions suitable for the start of any shift.
Rejuvenate
Daily maintenance 10-minute sessions involving movements to help balance minds and address back, leg and foot fatigue – suitable for breaktimes.
Relax
Relaxing, letting-go 10-minute sessions combining gentle movements to soothe bodies and minds and prepare for rest.
Energise for Children
Moving your body to music can help you to stay healthy and feel good.
This fun 10- minute session has been specially created for children, to make them feel brighter, energised and more like themselves.
Restore
Restore are 20-minute sessions designed to be used alone at home or in another suitable safe space.
One session is an work movement and breath ‘Toolkit’ to support your physical and emotional wellbeing whilst working.
Use the menu below the toolkit film to discover quick and easy instructions for each movement and breath tool.
