Bedside Ballet Films
SB Duet
We have three bedside ballet films to choose from: Energise, Relax and Rejuvenate.
We recommend that you watch the user guide below before participating in any of the resources. This film will help you, or the person you are supporting, use these films safely.
The Films
Relax
Watch a short excerpt of Scottish Ballet’s film Haud Close Tae Me, followed by a gentle movement session led by professional dance artist and qualified physiotherapist, Louise Hunter. These exercises have been developed by the SB Health team.
Energise
Watch a short excerpt from Scottish Ballet’s film Starstruck, followed by an energising movement session led by professional dance artist and qualified physiotherapist, Louise Hunter. These exercises have been developed by the SB Health team.
Rejuvenate | BSL
Watch a short excerpt of Scottish Ballet’s film The Secret Theatre, followed by a rejuvenating movement session devised and led by SB Health Programme Manager Tiffany Stott in collaboration with BSL performer Amy Murray.
- To watch these films with English subtitles, click here.
- اردو سب ٹائٹلز (Urdu subtitles)
- ਪੰਜਾਬੀ ਉਪਸਿਰਲੇਖ (Punjabi subtitles)
- 中文字幕 (Chinese subtitles)
Health and Safety
When using these resources please ensure that you:
- Check your surrounding area for any hazards
- Are wearing clothes (and footwear if needed) you can move comfortably in
- Can easily reach your arms out to the side and above without touching anything
- Only do what feels safe and comfortable for you
