Self-Care Programme
At Webster Memorial Theatre, Abroath
Dance is a fun way to help with balance, co-ordination and mobility for people living with Parkinson’s and MS.
Join Scottish Ballet’s renowned Dance Health programmes for free, at weekly dance sessions at Webster Memorial Theatre, Arbroath.
Led by our experienced Dance Health artists, these interactive classes will be delivered in person and online, feature gentle movements inspired by Scottish Ballet’s repertoire, and uplifting live music.
No dance experience is required, and the movement is fully adaptable to meet your needs. These sessions are seated with the option to stand if desired and you are welcome to bring along a companion.
I cannot praise the class enough. It’s great exercise, fun and my social event of the week. Leaders and music lift my spirits every time I’m there. ’
– Class participant
Parkinson’s
Taster session: Tuesday 3 February, 1.30 – 3pm (followed by complimentary refreshments)
Classes will then run on Tuesdays from 17 February, 1.30 – 3pm
You do not need to be able to join every class and you are welcome to join at any time during the programme.
MS
Taster session: Tuesday 17 March, 11am – 12.30pm (followed by complimentary refreshments)
Classes will then run on Fridays from 17 April, 10 – 11.30am
You do not need to be able to join every class and you are welcome to join at any time during the programme.
More Information
We will be holding information sessions about the programmes online on Tuesday 27 January and Tuesday 3 March, both 1 – 1.30pm.
This meeting will take place on Zoom.
If you would like to talk to someone from the Dance Health team, email dancehealth@scottishballet.co.uk or phone 07731 692 967.
This programme is delivered with support by Angus Alive 
