These classes are a fun chance for you to explore your creativity, expression, musicality, fluidity, balance and posture.

Our highly experienced dance health team will support you, and you are welcome to bring a friend, partner or carer to join in too.

New participants are always welcome to join at any point during the term and can take part seated or standing.

As with all Scottish Ballet Health programmes, classes include social time after the session to connect with others with lived experience of MS, and to build friendships and a community of support.

You should wear comfortable clothes and socks with grips, bare feet, or indoor shoes.

This class is a ‘hybrid’ class, meaning that you can choose to either attend in-person or online.

You are welcome to join hybrid classes online at any point. You do not need to attend from the beginning of each block of classes and you do not need to be able to join every class.

Hybrid Classes FAQs