Bedside Ballet Audio
SB Duet
These audio resources describe beautiful pieces of SB repertoire for you to listen to and enjoy. You will then be invited to gently move your body by following the clear audio guidance.
For enquiries or to request the resources in downloadable format, please contact dancehealth@scottishballet.co.uk.
User Information Guide
We recommend that you listen to this user guide before participating in any of the resources. This will help you, or the person you are supporting, use these resources safely.
Audio Resource: Relax
Relax as you listen to audio described excerpts from Scottish Ballet’s film Haud Close Tae Me, followed by guided movement led by Dance Health Programme Manager, Tiffany Stott.
Energise
Feel energised as you listen to audio described excerpts from Scottish Ballet’s film Starstruck, followed by guided movement led by Dance Health Programme Manager, Tiffany Stott.
