These classes are a fun chance for you to explore your creativity, expression, musicality, fluidity, balance and posture.

Our highly experienced dance health team will support you, and you are welcome to bring a friend, partner or carer to join in too.

New participants are always welcome to join at any point during the term and can take part seated or standing.

As with all Scottish Ballet Health programmes, classes include social time after the session to connect with others with lived experience of MS, and to build friendships and a community of support.

You should wear comfortable clothes and socks with grips, bare feet, or indoor shoes.