These 30 minute sessions aim to provide staff with a movement and breath toolkit to support physical and mental balance in the workplace. No experience is required.

I am so glad I took part, I could feel an instant freedom of movement in my neck and my breathing was improved. Thank you!

Social Worker

When taking part in a live Health at Hand session, we advise that you:

• Check your surrounding area for any trip or slip hazards
• Are wearing clothes and footwear you can move comfortably in
• Can easily reach your arms out to the side and above without touching anything
• Have some drinking water to hand
• Only do what feels safe and comfortable for you

If the lead artist is concerned about illness or injury during the session, they will try and contact you. If they cannot get in touch with you, they will call your emergency contact.

You can stop at any point; do what feels comfortable for you.

If you have any questions, please contact us at dancehealth@scottishballet.co.uk.