Dance for Parkinson's Scotland
Online Monthly Classes
Dance for Parkinson’s Scotland classes improve balance, spatial awareness, confidence and fluidity of movement.
Classes last around 1 hour and 30 minutes and include a variety of seated and standing movements.
Each class is led by a team of dance health specialists and is accompanied by live music.
As with all Scottish Ballet Health programmes, classes include a social time at the end of the session to connect with others with lived experience of Parkinson’s, and to build friendships and a community of support.
You should wear comfortable clothes and socks with grips, bare feet, or indoor shoes.
A link to the online class will be sent to you on the morning of your class.
These sessions are recorded and are made available to bookers after the class. (Only the delivery team are visible in the recording.)